![]() When you come back to repeat this move in the second week, add 3 pulses to the upper end of each rep to create greater tension. ![]() The contraction on the biceps and tension we usually feel in the midrange is being applied at the top end of every repetition here." "We're bringing it straight up, keeping the top of the dumbbell flat. ![]() "We're not swinging the dumbbell out in front of the body, which can invite the shoulder to do some of the work," says Cavaliere.
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